Blog - Mac Out Nutrition

Macro Friendly Christmas Recipes

December 22, 2022 / Holidays, Macronutrients, Nutrition, Recipe

3 Recipes that you can make or take to any holiday gathering! CHRISTMAS JELLO PREP TIME: 3 min; Chill 3 hours; Makes 8 svgs. Ingredients 1 box sugar free strawberry

Consistency Over TIME = Habit & Lifestyle Change

July 21, 2022 / Fitness, Macronutrients, Nutrition, Recipe, Transformation / #certifiedpersonaltrainer, #fitness, #nevergiveup, #registereddietitian, #transformation, #transformationtakestime #healthcoach #nutritioncoach, macoutnutrition

My weight loss journey began back in the winter of 2013. I stopped getting on the scale once I saw 199 pounds on my 5’3” frame. I was in my

Meal Prep Tips from Mac OUT Nutrition Coaches

April 14, 2022 / Nutrition, Tips / eattofeelgood, flexibleeating, flexiblenutrition, fruitsandveggies, healthcoach, healthyeats, mealprep, nutritioncoach, personaltrainer, physicalfitness, registereddietitiannutritionist

Everyone has their own version of meal prep. Whether it’s planning for an entire week of meals or preplanning the day ahead, it’s completely individualized – that’s the beauty of

Breaking Through Plateaus

March 27, 2022 / Uncategorized / eatflexibly, eatforhealth, exerciseforhealth, flesiblenutrition, healthcoach, healthyeats, lesliebenner, macoutnutrition, macrocoach, nutritioncoach, plateaus, progressnotperfection, weightlossplateau

Plateaus are a given during your weight-loss journey, but it is how we look at them that makes all the difference. Let’s not think of a plateau as a point

Valentine’s Day Cocktails + Alcohol into your Macros

February 9, 2022 / Holidays, Nutrition, Recipe / alcoholandmacros, healthydrinks, howtotrackalcohol, macrocoach, macrofriendlycocktails, myfitnesspal, registereddietitiannutritionist, trackingalcohol, valentinescocktails

Whether it’s after a long day or week of work, a birthday party or a holiday celebration alcoholic beverages can be involved. A popular question I get quite frequently is,

How to Create Sustainable New Years Goals

January 19, 2022 / Nutrition / eattobefree, flexibleeating, flexibliedietiting, macoutnutrition, macrocoach, macrocounting, macrofriendlyfoods, newyearsgoals, nutritioncoach, registereddietitiannutritionist, sustainablechanges

Here we go, we’re already over halfway through the first month of the new year! Some of us have BIG goals to crush from financial to educational or nutrition/fitness related.