No products in the cart.
Get Lasting Results
Through our personalized nutrition coaching, you will make sustainable changes that align with your current lifestyle through our flexible, macronutrient-based approach to nutrition. We’ll arm you with a solid nutrition foundation that will help you set goals and create progress you can sustain for a lifetime – not just a quick fix – and provide guidance every step of the way!
Flexible Nutrition Coaching
What's INcluded
Personalized
Nutrition Plan
We'll create a Personalized Nutrition Plan that meets your individualized nutritional needs and goals.
Meal plans
Meal plans based off of your personal food preferences that hit your macronutrient target goals. The beauty of a meal plan is that there is not any tracking involved, simply follow the meal plan and hit your goals.
Weekly Check Ins
Check in weekly with your macro coach to discuss your week's successes and set new goals to focus on for the upcoming weeks. We are here for YOU!
Unlimited Support
Unlimited support throughout the entire program, provided to you through an app!
Accountability Group
Wanting extra support from others who are on the same journey as you? Our accountability group is the perfect spot to ask questions, gather meal ideas and to celebrate goals crushed.
Tips and Resources
Resources such as how-to videos, educational material on tracking, eating out, travel, and meal prep that prepares you for your flexible nutrition journey.
Personalized Nutrition Coaching
Nutrition Only Packages
12 Week
Package 1
$160/per month
3 Months for $480 or $455 upfront
ONE meal plan catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
12 Week
Package 2
$173/per month
3 Months for $520 or $495 upfront
TWO meal plan catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
24 Week
Package 3
$160/per month
6 Months for $960 or $910 upfront
TWO meal plan catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
24 Week
Package 4
$173/per month
6 Months for $1040 or $990 upfront
FOUR meal plan catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Personalized Nutrition and Fitness Coaching
Nutrition & Fitness Packages
12 Week
3 Days per Week
Package 1 - A
$280/per month
3 Months for $840 or $790 upfront
ONE meal plan catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 3 Days per Week
12 Week
6 Days per Week
Package 1 - B
$310/per month
3 Months for $930 or $880 upfront
ONE meal plan catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 6 Days per Week
12 Week
3 Days per Week
Package 2 - A
$293/per month
3 Months for $879 or $830 upfront
TWO meal plans catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 3 Days per Week
12 Week
6 Days per Week
Package 2 - B
$323/per month
3 Months for $969 or $920 upfront
TWO meal plans catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 6 Days per Week
24 Week
3 Days per Week
Package 3 - A
$280/per month
6 Months for $1680 or $1580 upfront
TWO meal plans catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 3 Days per Week
24 Week
6 Days per Week
Package 3 - B
$310/per month
6 Months for $1869 or $1760 upfront
TWO meal plans catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 6 Days per Week
24 Week
3 Days per Week
Package 4 - A
$293/per month
6 Months for $1758 or $1655 upfront
FOUR meal plans catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 3 Days per Week
24 Week
6 Days per Week
Package 4 - B
$323/per month
6 Months for $1938 or $1835 upfront
FOUR meal plans catered to your food preferences
Weekly check-in/Tracking App
Accountability group
Educational Material
Personal Nutrition Coach
Customized Personal Training - 6 Days per Week
Personalized Fitness Coaching
Fitness Only Packages
12 Week
3 Days per Week
Package 1 - A
$100/per month
3 Months for $300 or $285 upfront
Weekly check-in/Tracking App
Accountability group
Educational Material
Customized Personal Training - 3 Days per Week
12 Week
6 Days per Week
Package 1 - B
$175/per month
3 Months for $525 or $505 upfront
Weekly check-in/Tracking App
Accountability group
Educational Material
Customized Personal Training - 6 Days per Week
24 Week
3 Days per Week
Package 2 - A
$100/per month
6 Months for $600 or $570 upfront
Weekly check-in/Tracking App
Accountability group
Educational Material
Customized Personal Training - 3 Days per Week
24 Week
6 Days per Week
Package 2 - B
$175/per month
6 Months for $1050 or $1010 upfront
Weekly check-in/Tracking App
Accountability group
Educational Material
Customized Personal Training - 6 Days per Week
Step-By-Step
Our Personalized Process
When we say “personalized”, we meant it! We meet with each of our clients to find your nutrition and fitness goals, your favorite (and not-so-favorite) food, and more to create a flexible plan that fits you. Here is what you can expect:
You'll hear from us
Within 5-7 business days, we'll contact you to set up our initial phone or online meeting.
First Meeting
In our first meeting, we want to get to know you! We’ll talk about your nutrition and fitness goals, your favorite (and not-so-favorite) foods, macro tracking and more.
Meal Plan Creation
We will then work on a flexible meal plan for you and get you set up with all of our nutrition tools and logins.
Monday: Start Day
No matter when you sign up, we'll have you start your plan on a Monday. On the previous Thursday, we'll send you your personalized meal plan, so you can shop and plan for the upcoming start day.
Track & Connect
You'll have weekly check-ins with your coach, be added to our Accountability Group, and tracking your data. Stay connected with your coach for guidance and support, whether it’s your check in day or not.