My weight loss journey began back in the winter of 2013. I stopped getting on the scale once I saw 199 pounds on my 5’3” frame. I was in my mid-thirties and struggling to keep up with my young niece and nephew while playing. I knew it was time to take control of my lack of self-control with food! I started tracking what I was eating and started working out. The weight flew off at first…then I plateaued. I never ate terribly along with working out very consistently but I still could not kick the last 15-20 pounds that I knew would help me feel better in my own skin!
In May of 2021, I started working with Morgan and Taylor at Mac Out Nutrition. I was ready to have help to figure out why I couldn’t get below 139 pounds and why I couldn’t see any more changes in my body (muscles and toning). I had counted calories, followed food restriction plans, and various other dieting tricks. However, nothing was lasting or showed results like I was hoping for. Right away, when I started following the plan Mac Out Nutrition had for me, the scale went down some but what I noticed even more was muscle definition and areas of my body that were shrinking! I wondered if I would ever be able to tone areas that I had stretched my skin out with poor habits in my teens and twenties. Now, I’m seeing that it is possible to tighten and tone those areas…and keep going!
This amazing sister team offers perfect advice, support, encouragement and plans for anyone wanting to make a true change! It’s not an overnight miracle pill but a plan that will help you see how to change your relationship with food! A balanced and adjustable meal plan is perfection! I never had to say “no” as long as it fit within my goals! This is my new norm for food from here on out! It works!
Sara Butler, Mac Out Nutrition Coach, Certified Personal Trainer