It’s Taylor and Morgan here. We are small town Iowa sisters helping individuals in all seasons of life achieve their health and nutrition goals. We provide the support, education, accountability and tools for living a balanced and healthy lifestyle with a focus on flexible nutrition. We’ll even show you how to incorporate your favorite foods while staying on track and seeing results.
Is Mac Out for You?
Have you answered "Yes"?
We’ve all said “yes” to at least one of these questions and understand the stress that conflicting information in the dieting industry puts on our well-being. What’s fad and what’s fact?
We can help you create a personalized approach to overcome all of that – one that’s not just a quick fix, but something you can easily sustain for a lifetime. We’ll talk about your goals, work in your favorite foods, and build a flexible plan that fits you right where you’re at.
We coach and provide guidance every step of the way!
Meet the Coaches
Hello friends! I’m a wife, mother, nutrition coach, foodie and camping enthusiast who loves spending time with friends and family. I have a Bachelor of Science degree in Dietetics and am a Licensed Registered Dietitian Nutritionist. Health and nutrition have been my passions since I was a teen. I’ve worked with various clients over the past several years, from those looking to lose weight to those with diabetes or heart disease. Each client has their own personal background and accommodations, but there is ONE common denominator in which I educate: learning how to properly fuel your body with nutritious foods in a balanced way without depriving yourself from the foods you love. Food relationships are emotional and physical; my personal goal is to remove the guilt and provide the resources and support you need to help make flexible nutrition a lifestyle. Let’s eat!
Hi friends! I’m a wife, mother, educator, and fitness enthusiast with a passionate drive to inspire, uplift and empower others to become their best selves. I am a Certified Personal Trainer, obtained from ACE, and have a Bachelor of Arts degree in Physical Education, Health, and Coaching and a Master’s Degree in Behavioral Disorders. I was a sports lover in my youth, spending hours in the gym shooting baskets, playing catch with my mom, and signing up for training camps as often as I could. I loved the competitiveness, the hard work, and the dedication that it took to achieve goals. Fitness has always been a passion in my life and over the past couple years, I have dove into researching and learning more about nutrition. Helping others find the inner drive to stay focused and crush personal goals, is the most rewarding accomplishment as a coach.
Hi y’all! I’m a wife to a southern boy, mother, teacher, runner and fitness lover, and love heIping others achieve success. I am a Certified Personal Trainer, obtained from NASM, and have a Bachelor of Arts degree in Mathematics and Secondary Education, and a Master’s degree in Higher Education. Health and fitness became a passion and complete focus in fall of 2013. My health journey was primarily focused on restrictive diets and workouts that were a result of negative food choices. In 2021, I found the best way to fuel my body is with flexible nutrition and end those negative food choices. Until I found flexible nutrition, I thought I would never fully undo the damage I did to my body for 33+ years. I quickly found out it is never too late to start your journey and achieve success!
Hello friends! I’m a wife, mother, teacher, and lover of health and fitness. I have a Master’s Degree in Special Education, along with a reading endorsement. I am currently obtaining a Health Coach certification. Not only does my passion lie with helping children gain confidence and skills reading, but also teaching and inspiring people to reach for and achieve their health and fitness goals. For many years my intense motivation to exercise and run was centered around achieving certain goals. My exercising was also driven by my unhealthy relationship with foods. I knew what kinds of food I needed to eat, but I was always afraid of eating too much. When I felt like I ate too much or wasn’t seeing results from my workouts, I just added in another workout. Not until I discovered balanced nutrition through a friend, did I begin to understand the key part that nutrition played in leading a balanced, healthy lifestyle.
Now, I enjoy my workouts because I know my body is fueled properly to help me reach my goals. My journey has inspired me to coach others to begin to understand the positive relationship that can be built between eating, exercising, and reaching your personal goals!
We strive to provide support and accountability in making long-term, sustainable nutrition changes for goals related to weight loss, performance, improving relationships towards food and more.
Are you ready?
Ready to see results? Start your path to flexible, sustainable, personalized nutrition – let’s talk about your goals, work in your favorite foods, and build a flexible plan that fits you right where you’re at.